So - you busted your ankle, and probably had surgery? Yes - it’s SHIT. Believe me I know how you you feel. But there is light at the end of the tunnel.

The aim of this website is to share some tips that I hope will be helpful and assist you in your recovery, which can be very difficult. I’m quite a sensitive person, and like many who suffer an injury like this, I found the social and mental side of recovery challenging, as well as the obvious physical side.

My injury was a compound pilon ankle fracture. A very serious, often life-changing ankle injury unfortunately. So a lot of the info is geared towards people who have had a serious injury and surgeries, but I think a lot of advice of the website will suit people who have had a serious ankle injury and surgery in general.

You’ll have ups and downs, but you will get there and hopefully with less complications than I had. I hope the information helps a little. I wish you well.

Stay strong!

I have NO MEDICAL QUALIFICATIONS. Apply this info to your situation and your recovery plan and make appropriate adjustments only after checking with medical professionals.